Buffalo Parrot

Aargh.. Mates!  We would love for all you ParrotHeads to submit any recipes you may have for birds!  A new meal is always welcome here, lads!  You can do so by E-Mailing your recipe to us with the e-mail address listed below.  Your recipe will then be posted on this page.  Make sure to include the title of your recipe, location & your first name.  Bon Appetitte!!

1 1/2 cups wild & brown rice blend

1 1/2 cups black eyed peas(cooked)

1/2 cup corn(frozen or fresh)

1/2 cup green peas(frozen or fresh)

1/4 cup red pepper flakes

1/2 cup blueberries

1/4 cup buckwheat(cooked)

1/4 cup chopped okra

1 tablespoon cinnamon  

Cook rice and buckwheat according to directions.  Add all other ingredients to the already cooked rice & buckwheat.  Mix well and let cool to room temperature.  Serve! 

Emma....  Charleston, South Carolina 

-De ribbed slit Chili Peppers(Jalepeno, Cayenne, Banana Peppers etc)

-Canned rinsed Pinto Beans

-Instant Brown Rice(cooked)

-Canned sodium free Tomato sauce

-Minced Mustard Greens

Mash up the Pinto Beans.  Add the beans and all other ingredients into the hot cooked rice.  Mix well and pack into the peppers.  Let cool and serve at room temperature.

Gil....  San Diego, California